THU 5/31/18 WOD

Warm Up
1 Min Row or 1 Min Bike
Empty Bar – 3 SP – 3 PP – 3 PJ – 2 Rounds
10 Squats – 10 Sit ups – 10 Push ups – 10 Pull ups
5 Burpees – 3 Handstand Holds – Crabwalk
Empty Bar – Push Jerk – 7-5 (Add weight)

Strength WOD – Push Jerk – 1-1-1-1-1-1-1 **Rest 2:30 between sets** (Compare to 2/6/18)

WOD – 12 Min AMRAP
L3
10 Handstand Push ups
25 Abmat Sit ups
Rounds + Reps

L2
10 Pike / Knees on Box
25 Abmat Sit ups
Rounds + Reps

L1
10 H.O.D. Push ups
25 Abmat Sit ups
Rounds + Reps