THU 5/17/18 WOD

Warm Up
100m run – Ankle Circles – Leg swings – PVC Trunk Twist – 10 Pass Thrus – 10 Back Rack Presses -10 PVC Thrusters, 10 PVC Supermans Then –
10 Push Ups – 10 Hollow rocks — 10 Pull ups (5 strict) – Crabwalk / Inchworm
Movement Prep – 5 Reps of each rep – 3 Rounds

WOD
“Fight Gone Bad!”
Wall-ball shots, 20/14#                                                   L2-16/12#                                      L1-14/10#
Sumo deadlift high-pull 75/55#                                 L2-55/4-35#                                   L1-45/25#
Box jump, 20/16”                                                            L2-16/12”                                      L1-12/6”
Push press, 75/55#                                                        L2-55/4-35#                                   L1-45/25#
Cal Row                                                                            L2 – Same                                        L1 – Same

REST 1 MINUTE
**1 minute at each movement(no extra transition time)

3 Rounds for Total Reps