THU 5/10/18 WOD

Warm Up
100m run – Front Skip – Back Skip – Goose Step – Side Lunge – PVC Trunk Twist – 10 Pass Thrus – 10 Back Rack Presses – Then –
10 Push Ups – 10 Sit ups – 10 Squats – 10 Pull ups (5 strict) – Bear Crawl – Then –
Empty Bar OHS – 10-8-6 (Work to your working weight)
Movement Prep – 5 reps of each movement – 2 Rounds

WOD
5 Overhead Squats 135/95#                                      L2-105/75#                                 L1-55/35#
10 Toes to Bar                                                                L2-K290                                       L1-Lying T2B
15 Dumbbell Hang Squat Cleans 40/25#                 L2-30/15#                                   L1-20/10#
20 Double unders                                                          L2-10 DUs                                   L1-40 Singles

5 Rounds for Time