THU 3/8/18 WOD

Warm Up
Empty Bar – 3 SP – 3 PP – 3 PJ – 2 Rounds
10 Squats – 10 Sit ups – 10 Push ups – 10 Pull ups
5 Burpees – 10 Shoulder Touches (Handstand or Push up Hold) – Crabwalk

Strength WOD – Push Jerk – 7-7-7-7-7-7-7 **Rest 2 Min between sets** (Compare to 11/28/17)

WOD
7 S2OH 115/80#                          L2 – 85/55#                                    L1 – 55/35#
15 Double unders                      L2 – 10 DUs                                   L1 – 30 singles
8 Rounds for Time