THU 3/1/18 WOD

Warm Up
2 Laps – 5 Push ups – 5 Pull ups – Crabwalk – 2 Wall walks – 10 PVC Pass Thrus – 10 SOTTS presses – 2 Rounds
Empty Bar – 10 Front Rack Elbow Raises – 10 Front Squats – 30 sec Goblet Pride Squat – 10 Elbow Raises – 5 Front Squats
1 Min (each) Pigeon Stretch – 3 Front Squats

Strength WOD – Front Squat – 1-1-1-1-1-1-1 (Compare to 12/13/17) **Rest 2 Min Between sets**

WOD (Compare to 12/13/17)
10 Ground to Overhead 95/65#                        L2 -65/45#                                     L1 – 55/35#
100yd Shuttle Sprint, 10 yards 10 lengths     L2 – 80yds                                      L1 – 60yds

3 Rounds for Time