THU 2/14/13 WOD

320038_295469830474041_141598499194509_1053069_84679103_n

Thursday 2/14/13

Skill – Kipping Pull up Progression

WOD

Run 800m
50 Push ups
Run 800m
50 Sit ups
Run 400m
25 Push ups
Run 400m
25 Sit ups

For Time:

THERE WILL BE NO OPEN GYM THIS SATURDAY (2/16/13).  WE WILL HAVE OPEN GYM NEXT SATURDAY FROM 9:30AM – 10:30AM (2/23/13).