Thursday 2/14/13
Skill – Kipping Pull up Progression
WOD
Run 800m 50 Push ups Run 800m 50 Sit ups Run 400m 25 Push ups Run 400m 25 Sit upsFor Time:
THERE WILL BE NO OPEN GYM THIS SATURDAY (2/16/13). WE WILL HAVE OPEN GYM NEXT SATURDAY FROM 9:30AM – 10:30AM (2/23/13).
Great WOD to work on my weaknesses…
18:41
Running getting better…still a ways to go!