THU 2/8/18 WOD

Warm Up
2 Laps – 5 Squats – 5 Sit ups – 5 Strict Pull ups – 5 Push ups – 1 Lap – Walking Lunge – Front/Back Skip – Shuffle
Empty Bar Work – 3 Cleans – 3 Dips – 3 Pwr Snatch – 3 Thrusters – 3 Pull ups – 3 Rounds

WOD
“Elizabeth”
21-15-9
Clean 135/95#                                             L2 – 95/65#                                    L1 – 65/35#
Ring dips                                                       L2 – Dips                                        L1 – Box Dips

For Time

-Rest 3 Min-

“Isabel”
30 Snatches 135/95#                                    L2 – 95/65#                                    L1 – 65/35#
For Time

-Rest 3 Min-

“Fran”
21-15-9
Thruster 95/65#                                           L2 – 75/45#                                    L1 – 65/35#
Pull-ups                                                          L2 – Banded                                   L1 – Ring Rows

For Time