THU 2/15/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – 5 Dumbbell Shoulder Press – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Shoulder Press
2 Rounds

Strength WOD – Shoulder Press – 3-3-3-3-3-3-3 (Compare to 10/24/17)
**Rest 2 Min between sets**

WOD – 10 Min EMOM
Odd Min – 10 Wall Ball shots 20/14#           L2 – 16/12#                                    L1 – 14/10#
Even Min – 15 Toes to Bar                              L2 – K290                                        L1 – Lying T2B