THU 2/1/18 WOD

Warm Up
3 Laps – 10 Side Lunge steps – 10 Kips – 10 Push ups – 10 Squats – 5 Strict Pull ups – 10 Lying T2B – 2 Rounds
Movement Prep – Perform 5 reps of each movement – 3 Rounds – Start with easy effort and gradually work toward WOD effort –

WOD
5 Min AMRAP – 10 Cal Row – 10 Burpees – Rest 1 Min –
5 Min AMRAP – 10 GHD Sit ups – 10 Back Ext – – Rest 1 Min –
5 Min AMRAP – 5┬áC2B Pull ups – 10 Squats – Rest 1 Min –
5 Min AMRAP – 10 Cal Bike – 20 Double unders
For Total Reps