THU 12/7/17 WOD

Skill/Mobility – 3 DB Squat Clean (add wt) / 2 Handstand Push ups – 3 Rounds

WOD
Nick
10 Dumbbell Squat Clean 45/30#                      L2 – 35/20#                                    L1 – 25/10#
6 Handstand push-ups (on dumbbells)             L2 – Knees on Box                        L1 – HOD Push ups
12 Rounds for Time