THU 12/28/17 – NO NOON OPEN GYM – ALL OTHER CLASSES MEET

No Open Gym at Noon!
ALL OTHER CLASSES WILL MEET!

Skill/Mobility – Movement Prep – 5 reps of each – 2 Rounds

Partner WOD – 25 Min AMRAP
100 Double unders                                   L2 – 60 DUs                                L1 – 200 Singles
80 Kettlebell Swings 55/35#                    L2 – 45/25#                                L1 – 35/15#
60 Box Jumps 24/20”                                L2 – 20/16”                                 L1 – 16/12”
40 Abmat Sit ups                                       L2 – same                                   L1 – same
20 Push ups                                                L2 – same                                   L1 – same
For Total Reps