THU 11/8/18 WOD

Warm Up – 1 Min Jump Rope – Walking Lunge – 10 Squats – Trunk Twist – Arm Circles – 10 Push ups – Bear Crawl – Crabwalk – 10 Hollow Rocks – Zig Zag Jumps – Criss Cross Jumps – Pistol Progression (Squats/Standing on Box Pistol/Holding Rig/Holding Rings/Holding weight/ Pistol)

WOD
L3
800m Run
-Then-
10 Handstand push-up
10 One legged squat
3 Rounds
-Then-
800m Run
For Time

L2
600m Run
-Then-
10 Knees on Box HSPU
10 One legged squat to box
3 Rounds
-Then-
600m Run
For Time

L1
400m Run
-Then-
10 HOD Push ups
10 Squats
3 Rounds
-Then-
400m Run
For Time