THU 11/30/17 WOD

Skill/Mobility – Empty Bar Clean by the stations (shin/knee/mid thigh/pockets/pwr clean/sqt cln)

Strength WOD
Clean Complex – 7 sets of the following:
1 Hang Power Clean
1 Hang Squat Clean
1 Power Clean
1 Squat Clean
**Rest 2 Min between each set**

WOD
10 Min – Every 20 seconds –
1 Squat Clean @ 80% of Heaviest weight used in the complex