THU 10/4/18 WOD

Warm Up
2 Laps – Tip Toe Walk – Heel Walk – Walking Lunge Steps – Bear Crawl – Crabwalk – Inchworm
10 Squats – 10 Push ups – 10 Sit ups – 10 Pull ups
5 Banded Good Mornings – 5 Empty Bar Power Cleans – 3 Rounds

WOD – “The Chief” (Compare to 3/23/18)
3 Min AMRAP
3 Power Cleans 135/95#                               L2-115/75#                                    L1-85/45#
6 HOD Push ups
9 Squats
– Then Rest 1 Min –
Repeat for 5 Cycles for Total Rounds + Reps