THU 10/11/18 WOD

Warm Up – 1 Min Bike – Walking Lunge – Side Lunge – Trunk Twist – Arm Circles – 10 Push ups – 10 Abmat Sit Ups – 10 Squats – 10 Pull ups
1 Min Row – Crabwalk – Inchworm – 2 Wall Walks – 10 PVC Pass Thrus – 10 PVC Back Rack Shoulder Press – 2 Min Overhead Thoracic Extension –

Strength WOD – Overhead Squat – 3-3-3-3-3-3-3 (Compare to 6/28/18)

WOD
L3
5 Thrusters 95/65#
5 Box Jumps 24/20”
10 Rounds for Time

L2
5 Thrusters 75/55#
5 Box Jumps 20/16”
10 Rounds for Time

L1
5 Thrusters 55/35#
5 Box Jumps 16/12”
10 Rounds for Time