THU 1/4/18 WOD

Skill/Mobility – Empty Bar – G2OH / 2 Shuttle lengths – 3 Rounds

WOD
SQT
10 G2OH 95/65#                                        L2 – 65/45#                                L1 – 55/35#
200 yard Shuttle sprint, 20 yards (10 lengths)
3 Rounds for Time