THU 1/25/18 WOD

Warm Up
30 sec jump rope – 5 squats – 5 strict pull ups – 5 strict T2B – 5 Push ups – 3 Rounds
2 Laps – 5 Burpees – 5 KB swings – 5 handstands – 3 HSPU – 3 Rounds

 
WOD (120702)
70 Burpees                                        L2 – 60 Burpees                          L1 – 40 Burpees
60 Sit-ups                                           L2 – 50 Sit-ups                             L1 – 35 Sit-ups
50 Kettlebell swings 55/35#         L2 – 40 45/25#                             L1 – 30 35/15#
40 Pull-ups                                        L2 – 30 Pull ups                           L1 – 25 Banded/Ring Rows
30 Handstand push-ups                L2 – 20 Modified HSPU               L1 – 20 HOD Push ups

For Time

 
Post WOD – 3 Accumulated Minutes Hanging L Sit