THU 1/11/18 WOD

Warm Up
1 Lap – Front Skip – Back Skip – 5 Squats – 10 Walking Lunge Steps –
1 Lap – Side Skip – 10 Walking Side lunge – 10 Banded Good Mornings
1 Lap – 5 Goblet Squats – 10 Font Rack Elbow Raises – 7 Pause Front Squats
2 Rounds

Strength – Front Squat – 7-7-7-7-7-7-7 **Rest 2 Min between sets** (Compare to 10/10/17)

WOD
10 Min EMOM
1 ΒΌ Squats @ 70% of you heaviest 7RM