SAT 5/12/18 Strength – Clean –

Warm Up
2 Min easy Bike
Bear Crawl
10 Push ups
10 Lying T2B
10 Squats
10 Pull ups
-Then-
1 Set w/ PVC
2 Set w/ Empty Bar
*1 Clean – Pause at the Knee – then – Deadlift
*1Clean – Pause at the Knee – then – Power Shrug
*1Clean – Pause at the Knee – then – Power Clean
*1 Power Clean
*1 Squat Clean

Clean – Pause at the Knee – then – High Pull
3 x 5

Clean – Pause at the Knee – then – Power Clean
3 x 3

Power Clean – then – Front Squat
5 x 2

Squat Clean
3 x 2

Barbell Back Rack Walking Lunge
3 x 10 (add 10# to last)