SAT 2/3/18 – Strength – Bench

Warm Up
1 Lap
10 PVC Pass Thrus
10 PVC Around the world
10 PVC SOTTS Presses
2 Rounds
-Then-
5 Ring Push ups
3 Handstands
2 Rounds
-Then-
3 Wall Walks
2 Handstand Push ups
2 Rounds

Dumbbell Bench
1 x 10
1 x 8
1 x 6
1 x 5

Bench
5 x 3

Strict Pull ups
5 x 5

Overhead Walking Lunge
3 x 10