SAT 11/10/18 Strength – Open Gym – Partner WOD

Warm Up                                                                 
100m                                                                               
10 PVC Pass Thrus                                                          
10 PVC Around the world                                              
10 PVC SOTS Presses                                                      
2 Rounds                                                                           
-Then-
5 Ring Push ups
3 Handstands
2 Rounds
-Then-
3 Wall Walks
2 Handstand Push ups
2 Rounds

Bench
1 x 8 Warm Up
1 x 6 Warm Up
5 x 5 Work to Heavies

Dumbbell Bench
3 x 8 Work to Heaviest

Strict Pull ups
3 x 8

Front Rack Walking Lunge
3 x 10 (Add 10# to Last)

 Partner WOD
L3
75 Snatches 75/55#
20 Box Jumps 24/20″
65 Thrusters 95/65#
20 Box Jumps
55 Hang Cleans 135/95#
20 Box Jumps
45 Deadlifts 225/155#
20 Box Jumps
For Time

L2
75 Snatches 55/35#
20 Box Jumps 20/16″
65 Thrusters 75/55#
20 Box Jumps
55 Hang Cleans 95/65#
20 Box Jumps
45 Deadlifts 185/125#
20 Box Jumps
For Time

L1
75 Snatches 45/25#
20 Box Jumps 16/12″
65 Thrusters 65/45#
20 Box Jumps
55 Hang Cleans 85/55#
20 Box Jumps
45 Deadlifts 135/95#
20 Box Jumps
For Time