SAT – 1/6/18 – Strength – Cleans –

Warm Up
200m Row
Bear Crawl
10 Push ups
10 Lying T2B
10 Squats
10 Pull ups
-Then-
1 Set w/ PVC
1 Set w/ Empty Bar
*1 Clean Deadlift
*1 Hang Power Clean
*1 Hang Squat Clean
*1 Power Clean
*1 Squat Clean

Clean Power Pull
5 x 3

Hang Squat Clean
3 x 2

Power Clean
3 x 2

Squat Clean
3 x 1

Barbell Back Rack Walking Lunge
3 x 10 (add 10# to last)