SAT 1/27/18 -Strength- Front Squat

Warm Up
250m Row
3 Lap Run
-Then-
Sampson Stretch Walk
Cossack Lunge
1 Min Pride Squat
10 Goblet Squats
2 Rounds
-Then-
Empty Bar Work
Front Rack Elbow Raises
Front Rack 10 sec Pride Squat (5 Reps)
Front Squats (5 Reps)
2 Rounds

Front Squat
1 x 10
1 x 8
1 x 6

5 x 5

1 1/4 Front Squat
5 x 3

Hamstring Raises (with weight if possible)
3 x 10

Back Rack Walking Lunge
3 x 10