How to Get Started!

New To CrossFit 

Step 1 – Contact us for a one on one Free Consultation.
Send us an email – or
Give us a call – Carolyn – 706 949 5949 or Jeff – 706 949 9556.
We will set up a time to meet with you.  We will  introduce you to CrossFit Change, our philosophy, our community and our mission to guide you down the path to a healthier you.  We just need 30 min of your time to open the door to a healthier life.  

Step 2 – Complete 5 sessions of our Foundations Class.
 This class cost $100, consists of 5 sessions and is offered on Monday and Wednesday from 6:50pm to 8:15pm.  In these sessions you will be taught how to safely perform the foundational movements that are essential to the CrossFit program.  Each class will end with a short, but intense workout to allow you to acclimate to the training style and prepare you for the Group WODs. 
Experienced CrossFitters
Contact us about joining in on a class if you have previous experience with CrossFit. $15 drop in rate.
 Pricing:  Click on “Pricing” for more information
  • Foundations Class – $100 ($103 debit or credit)
  • Unlimited Monthly Membership – $96 ($99 debit or credit) (no contracts)
  • Couples Unlimited Monthly Membership – 10% Off monthly membership
  • College Student Unlimited Monthly – $80 ($83 debit or credit) (current ID)
  • Police/Fire/EMT/ Active Military – $80( $83 debit or credit) (with ID)
  • Teens Class – $60
  • Kids Class – $40 or Specified Payment
  • 10 Visit Punch Card – $120 ($123 debit or credit) (valid for 60 days)
  • Drop-In Fee – $15 per day / $35 per week
Your CrossFit Change membership includes coaching by a CrossFit Level 1 Trainer, nutrition information, encouragement and camaraderie with the group.  There is a challenging new workout everyday.  Each class will consist of a group warm-up, skill and/or strength exercises, a high intensity WOD (workout of the day), followed by mobility and stretching. When you compare traditional gym + personal training pricing to CrossFit pricing, CrossFit is the better deal every time. 
 Personal Training
$50 per session
$45 per person/session with you + a friend
$40 per person/session with you + two friends