MON 9/24/18 WOD

Warm Up
2 Min Row or Bike
Movement Prep – 5 Reps of each – 3 Rounds

WOD
5 MIN AMRAP
L3
7 Front Squats 155/105 M135/95 M+115/85#
7 T2B
Rounds + Reps
-Rest 2 Min-
5 MIN AMRAP
7 Power Cleans 155/105 M135/95 M+115/85#
7 OTB Burpees
Rounds + Reps
-Rest 2 Min-
5 MIN AMRAP
7 Deadlifts 155/105 M135/95 M+115/85#
7 Wall Ball Shots 20/14#
Rounds + Reps
-Rest 2 Min-
5 MIN AMRAP
7 Cal Row
7 HOD Push ups
Rounds + Reps

5 MIN AMRAP
L2
7 Front Squats 115/85 M105/65 M+85/45#
7 K290
Rounds + Reps
-Rest 2 Min-
5 MIN AMRAP
7 Power Cleans
7 OTB Burpees
Rounds + Reps
-Rest 2 Min-
5 MIN AMRAP
7 Deadlifts
7 Wall Ball Shots 16/12#
Rounds + Reps
-Rest 2 Min-
5 MIN AMRAP
7 Cal Row
7 HOD Push ups
Rounds + Reps

5 MIN AMRAP
L1
7 Front Squats 55/35 M55/35 M+35/15#
7 Wall Sit-ups
Rounds + Reps
-Rest 2 Min-
5 MIN AMRAP
7 Power Cleans
7 OTB Burpees
Rounds + Reps
-Rest 2 Min-
5 MIN AMRAP
7 Deadlifts
7 Wall Ball Shots 14/10#
Rounds + Reps
-Rest 2 Min-
5 MIN AMRAP
7 Cal Row
7 HOD Push ups
Rounds + Reps