MON 9/10/18 WOD

Warm Up
2 Min Bike or Row – Then – Movement Prep – 5 Reps of each – 3 Rounds

L3
20 Min AMRAP: (with a partner)
20 Thrusters 115/75#
20 Box Jumps 24/20”
20 Burpees
30 Thrusters 95/65#
30 Box Jumps
30 Burpees
40 Thrusters 85/55#
40 Box Jumps
40 Burpees
50 Thrusters 65/45#
Max Calorie Row in Remaining Time

L2
20 Min AMRAP: (with a partner)
20 Thrusters 75/55#
20 Box Jumps 20/16”
20 Burpees
30 Thrusters 65/45#
30 Box Jumps
30 Burpees
40 Thrusters 55/35#
40 Box Jumps
40 Burpees
50 Thrusters 45/35#
Max Calorie Row in Remaining Time

L1
20 Min AMRAP: (with a partner)
20 Thrusters 65/45#
20 Box Jumps 16/12”
20 Burpees
30 Thrusters 55/35#
30 Box Jumps
30 Burpees
40 Thrusters 45/25#
40 Box Jumps
40 Burpees
50 Thrusters 35/25#
Max Calorie Row in Remaining Time