MON 8/6/18 WOD

Warm up
100m Run – Zig Zag Jumps – Criss Cross Jumps –Then –  5 Push ups – 5 Sit ups – 5 Squats – 5 Pull ups PVC – 10 Pass Thrus – 10 Around the world – 5 SOTS Presses – 5 OHS – 2 Rounds
Bar Work – Push Jerk – 10-7-5

Strength WOD – Push Jerk – 3-3-3-3-3-3-3 (Compare to 5/1/18)

WOD
1 mile Run                                   L2- 1200m Run                            L1-800m Run
50 Burpees                                  L2-35 Burpees                             L1-25 Burpees
For Time