MON 7/2/18 WOD

Warm Up
1 Min Row or 1 Min Bike
Empty Bar – 3 SP – 3 PP – 3 PJ – 2 Rounds
10 Squats – 10 Sit ups – 10 Push ups – 10 Pull ups
5 Burpees – 3 Handstand Holds – Inchworm
Empty Bar – Push Press – 9 – 7 – 5 (Add weight)

Strength WOD – Push Press – 5-5-5-5-5-5-5 (Compare to 2/27/18)

WOD
21-15-9
Back Squat 225/155#                        L2 – 185/125#                                                  L1 – 95/65#
Burpees

For Time