MON 6/11/18 WOD – Lurong #5 – Re-Test

  • Lurong #5 – Re-Test WOD – 8 Min AMRAP – (Compare to 5/14/18)
    • 5 Deadlifts
    • 4 Hang Power Cleans
    • 3 Front Squats
    • 2 Should to Overheads
    • 1 Ground to Overhead

    For Total Reps

     

    -Then-

  • Push Press – 7RM (Compare to 1/29/18)