MON 5/7/18 WOD

Warm Up
1 Burpee – 1 Squat – 1 Push ups – 1 Sit ups – 1 Strict Pull ups – 5 Rounds
PVC – 10 Pass Thrus – 10 Around the world – 5 SOTTS Presses – 5 OHS – 2 Rounds
Empty Bar Work – 1 Snatch Power Pulls – 1 Snatch DL – 1 Hng Pwr Snatch – 1 Pwr Snatch – 1 Sqt Snatch – 3 Rounds

Strength WOD – Snatch – 3-3-3-3-3-3-3 **Rest 2:30 min between sets**

WOD – 12 Min AMRAP
30 Dumbbell Shoulder Press 35/25#                          L2-25/15#                                      L1-15/10#
20 Weighted Pull ups 35/25#                                        L2-25/15#                                      L1-15/10#
10 Weighted Dips 35/25#                                               L2-25/15#                                      L1-15/10#

Rounds + Reps