MON 5/28/18 – Memorial Day Murph – 9am Warm Up – Potluck to follow!

WE WILL ONLY HAVE A 9am CLASS ON MONDAY 5/28/18, ALL OTHER CLASSES ARE CANCELLED! 

AFTER THE WOD WE WILL HAVE BURGERS AND DOGS AND WHATEVER DISHES YOU BRING WITH YOU.  COME JOIN US AS WE HONOR THOSE WHO HAVE DIED IN EFFORTS TO PRESERVE THE FREEDOMS THAT WE OFTEN TAKE FOR GRANTED.

WOD – Murph

Rxd is with a 20/14# Vest
L3 is without a vest
1 Mile Run
100 Pull ups
200 Push ups
300 Squats
1 Mile Run
For Time

L2
800m Run
50 Pull ups
100 Push ups
150 Squats
800m Run
For Time

L1
400m Run
25 Ring Rows
50 Push ups
75 Squats
400m run

You can also get a partner and treat this as a partner WOD.