MON 5/14/18 Lurong #1 – WOD

Lurong #1 – WOD – 8 Min AMRAP – Rest 5 Min – Followed by Back Squat – 1RM

  • 5 Deadlifts
  • 4 Hang Power Cleans
  • 3 Front Squats
  • 2 Should to Overheads
  • 1 Ground to Overhead

For Total Reps