Strength WOD – Overhead Squat – 1-1-1-1-1-1-1 **Rest 2:00 between sets** (Compare 11/27/18)
WOD (Compare to 11/27/18)
21-15-9
Dumbbell Hang squat clean, 50/35#                      L2 – 45/30#                                 L1 – 25/15#
Handstand push-ups                                                  L2 – Knees on Box                     L1 – Pike or HOD Push ups
For Time