Strength WOD – Overhead Squat – 1-1-1-1-1-1-1 **Rest 2:00 between sets** (Compare 11/27/18)
WOD (Compare to 11/27/18)
21-15-9
Dumbbell Hang squat clean, 50/35# L2 – 45/30# L1 – 25/15#
Handstand push-ups L2 – Knees on Box L1 – Pike or HOD Push ups
For Time
MON 4/9/18 WOD
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