MON 4/16/18 Partner WOD

Warm Up
2 Laps – Tip Toe Walk – Heel Walk – Goose Step – Side Lunge – PVC Trunk Twist – 10 Pass Thrus – Then –
10 Push Ups – 10 Sit ups – 10 Squats – 10 Pull ups (5 strict) – Bear Crawl – Then –
Movement Prep – 5 reps of each movement – 2 Rounds

WOD
20 Min AMRAP – One Partner works at a time – Break up the work any way you want –
10 Box Jumps 24/20”                                   L2-20/16”                                      L1-16/12”
20 Hang Power Cleans 95/65#                  L2-65/45#                                     L1-55/35#
30 Med Ball Abmat Sit ups 20/14#          L2-16/12#                                      L1-14/10#

40 Burpees
Rounds + Reps