MON 2/19/18 WOD

Warm Up
1 Min Row or 1 Min Bike -Then-PVC Work-10 Pass Thrus-10 Around the World-5 Goblet Squats– 2 Rounds
2 Laps -10 squats -10 side lunge – 1 Min Pride Squat – 2 Rounds
Empty Bar Work – 10, 8, 7

Strength WOD – Back Squat – 7-7-7-7-7-7-7 **Rest 3 Min between sets** (Compare to 11/16/17)

WOD
12 Wall Ball Shots 20/14#                             L2 – 16/12#                                    L1 – 14/10#
8 Burpees                 
5 Rounds for Time