MON 2/12/18 -Lurong #5 – Re Test –

Warm Up
6 Straight Leg Deadlifts – 6 Front Squats -6 Front Rack Reverse Lunge Steps
X Band side steps / 10 Total steps each way – 2 Wall Walks
2 Rounds

3 Burpee Box Jump Overs – 3 Power Cleans – 3 Thrusters
2 Rounds

Lurong #5 – 8 Min AMRAP
8 Burpee Box Jump Overs 30/24” M-24/20”        L2 – 24/20” M+-20/14”                  L1- 20/14”
8 Power Cleans 95/65# M+-75/55#       L2 – 75/55# M+ – 65/45#                L1 – 45/35# M+-35/15#
8 Thrusters 95/65# M+-75/55#              L2 – 75/55# M+ – 65/45#                L1 – 45/35# M+-35/15#
Total Reps

Rest 5 Min

8 Min AMRAP
8 Box Jump Overs
8 Power Snatches
8 Deadlifts
Total Reps