MON 12/3/17 WOD

Skill/Mobility – Rope Wrap Practice -Then – Clean & Jerk – 3 Rounds (start light and add weight)

 WOD (120611)

5 Rope Ascents to 15’                L2 – 5 climbs AHAP                                     L1 – 10 Hand over Hand
5 Clean & Jerks 145/95#            L2 – 115/75#                                                L1 – 65/45#
4 Rope Ascents to 15’                 L2 – 4 climbs AHAP                                     L1 – 8 Hand over Hand
4 Clean & Jerks 165/115#          L2 – 125/85#                                                L1 – 70/50#
3 Rope Ascents to 15’                 L2 – 3 climbs AHAP                                     L1 – 6 Hand over Hand
3 Clean & Jerks 185/135#          L2 – 135/95#                                                L1 – 75/55#
2 Rope Ascents to 15’                 L2 – 2 climbs AHAP                                     L1 – 4 Hand over Hand
2 Clean & Jerks 205/145#           L2 – 145/115#                                             L1 – 75/55#
1 Rope Ascent to 15’                    L2 – 1 climb AHAP                                       L1 – 2 Hand over Hand
1 Clean & Jerk 225/155#             L2 – 155/125#                                             L1 – 75/55#

For Time