MON 10/8/18 WOD

Warm Up
2 Min Row/Bike/Run – Bear Crawl – Walking Lunge – 10 Push ups – 10 Squats – Crabwalk – Side Lunge – 10 Pull ups – 10 Banded Good Mornings – 10 Lying T2B – 2 Min Row/Bike/Run
Bar Work – 2 Clean & Jerks – 4 Front Rack Lunges – 3 Rounds

WOD – 6 Min AMRAP
1 Clean & Jerk – 2 Front Rack Weighted Lunges
3 Clean & Jerks – 4 Front Rack Weighted Lunges
5 Clean & Jerks – 6 Front Rack Weighted Lunges
Continue the pattern for 6 min – Total Reps

L3
155/105#
M – 135/85#
M+ 105/65#

L2
115/75#
M – 95/65#
M+ 75/55#

L1
65/45# KB Lunges – 25/15#
M – 55/35# No Weight Lunges
M+ 55/35# No Weight Lunges

– Then with the time remaining in class – 

Strength WOD – Deadlift – 7-7-7-7-7 (Compare to 7/3/18)