MON 10/1/18 WOD

THERE IS STILL TIME TO SIGN UP FOR THE HEALTHY LIFESTYLE CHALLENGE!

21-15-9 – 10 Min Cap
L3
Box Jumps 24/20′
Deadlifts 185/125 M155/105# M+135/95#
H.O.D. Push ups
For Time

L2
Box Jumps 20/16′
Deadlifts 135/95# M115/85# M+95/65#
H.O.D. Push ups
For Time

L1
Box Jumps 16/12′
Deadlifts 95/55# M65/35# M+45/25#
Knee H.O.D. Push ups
For Time

-Then-

Push Jerk (Compare to 6/19/18)
7-7-7-7-7