MON 1/8/18 WOD

Warm Up
1 Lap
**Kettlebell/PVC Breathing drill** – 3 sec inhale / 6 sec exhale – 3 reps
1 Lap
**Lying Single leg lifts – 5 reps each**
1 Lap
**Cossack Squats (side lunge) – 5 reps each**
1 Lap
** Inchworm – 5 reps**
1 Lap
** Straight Leg Deadlift – 4 sec descent / 2 sec ascent – 5 reps**
2 Rounds

Strength WOD – Deadlift – 5-5-5-5-5-5-5 (Compare to 10/11/17)
**Rest 2 Min between sets**

WOD (Compare to 10/11/17)
Diane
21-15-9 reps of:
Deadlift 225/155#                                      L2 – 185/125#                                             L1 – 115/80#
Handstand push-ups                                L2 – Knees/Feet on Box                            L1 – HOD Push ups

For Time