MON 1/29/18 – Lurong #3 – WOD

Warm Up
2 Laps – 10 Lying Leg Raises – 10 Banded Good Mornings – 10 Hamstring Raises – 5 DL – 2 Rounds
2 Laps – 10 Squats – 5 Goblet Squats – 10 Side Lunges – 5 Wall ball Shots – 2 Rounds
2 Laps – 15 sec singles – 15 sec running singles – 15 sec Double unders – 2 Rounds
2 Min Banded wrist step back (each)

Level 2 Р45 Double unders or 90 Singles  Level 1 Р90 Singles

Finisher
Accumulate 3:30 of Plank

Mobility
2 Min Lat Smash (roller) (each)
2 Min Glute Smash (roller) (each)
Accumulate 2 Min of Dead hang