Memorial Day “Murph” and Cookout!!!

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Come join us on May 29th for our Annual Memorial Day “Murph” WOD and a special CrossFit Change picnic with burgers, dogs and great fellowship with our CrossFit Change family.

We will meet to warm up at 9:30am and begin the WOD around 10:00am.  After we finish, we will cook burgers and dogs.  Everyone brings a dish and we all share the yummy goodness.  Make plans to come join us and be a part of this great day!

Details will be at the gym in the near future.  We hope you will make plans to join us.