FRI 9/7/18 WOD

Warm Up – 2 Min Row or Bike – Movement Prep

WOD
L3
30 Push ups
100m Run
30 Deadlifts 135/95#
100m Run
30 Box Jumps 24/20”
100m Run
30 Clean & Jerks 115/85#
100m Run
30 Burpees
100m Run
30 Pull ups
100m Run
For Time

L2
30 Push ups
100m Run
30 Deadlifts 95/65#
100m Run
30 Box Jumps 20/16”
100m Run
30 Clean & Jerks 85/55#
100m Run
30 Burpees
100m Run
30 Banded Pull ups
100m Run
For Time

L1
20 Push ups
100m Run
20 Deadlifts 65/45#
100m Run
20 Box Jumps 20/16”
100m Run
20 Clean & Jerks 65/45#
100m Run
20 Burpees
100m Run
20 Banded Ring Rows
100m Run
For Time