FRI 9/28/18 WOD

Warm up – 1 Min. Jump Rope – Walking Lunge – Tip toe walk – Heel walk – Side skip – 5 Push ups w/down dog – 5 Hollow holds – 5 Squats – 5 Strict Pull ups – Crabwalk – 5 handstands/step-ups – 1 Min. Jump Rope
**THEN**
Overhead banded mobility – 1 min. each side – 2 times
**THEN**
5 Box Jumps – 5 Push Presses – 5 Lying T2B – 3 Rounds

WOD – 20 Min AMRAP
L3
15 Box Jumps 24/20”
12 Push Presses 115/75#
9 Lying T2B
Rounds + Reps

L2
15 Box Jumps 20/16”
12 Push Presses 85/55#
9 Lying T2B

L1
15 Box Jumps 16/12”
12 Push Presses 55/35#
9 Lying T2B

**BONUS – SPEND 5 MINUTES ROLLING OUT CALVES AND BACK