FRI 8/3/18 WOD

Warm Up
100m run – Front Skip – Back Skip – Goose Step – Side Lunge – PVC Trunk Twist – 10 Pass Thrus – 10 Back Rack Presses – Then –
10 Push Ups – 10 Sit ups – 10 Squats – 10 Pull ups (5 strict) – Crabwalk / Inchworm – Empty Bar – Push Press 7-5

Strength WOD – Push Press – 3-3-3-3-3-3-3 (Compare to 4/4/18)

WOD – 12 Min AMRAP
3 Wall Walks                                L2-1 Wall Walk                             L1-10 Hand Steps
50 Abmat Sit ups                        L2-Same                                       L1-35 Sit ups
Rounds + Reps