FRI 8/10/18 WOD

Warm Up
100m Run – Bear Crawl – 5 Squats – 5 Strict Pull ups – 100m Run – Crabwalk – 5 Lying T2B – 5 Push ups – 100m Run – Inchworm –
Bar Work – 5 Power Cleans – 5 Power Snatches – 3 Rounds

WOD
1 Mile Run                                                     L2-1200m                                    L1-800m
25 Power Cleans 95/65#                            L2-75/55#                                    L1-55/35#
800m Run                                                      L2-600m                                       L1-400m
25 Power Snatches 95/65#                        L2-75/55#                                    L1-55/35#
400m Run                                                      L2-300m                                       L1-200m
For Time