FRI 6/8/18 WOD

Warm up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – 5 Dumbbell Shoulder Press – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Shoulder Press
2 Rounds

Strength WOD – Shoulder Press – 3-3-3-3-3-3-3  (Compare to 2/15/18)

WOD
Bent over Rows – 3 x 5
3 Min Max Cal Bike
Strict Pull ups / Ring Rows – 3 x 5
3 Min Max Cal Row
For Total Calories