FRI 6/29/18 WOD

Warm Up
100m Run – Walking Lunge – 20 Double unders – Side Lunge – Goose Step – Zig Zag Jumps – 10 Push ups – 10 Pull ups – 10 Sit ups – 10 Squats – 2 Min Couch Stretch (each) – 2 Min Calf stretch (each)

WOD
L3
800m Run
-Rest 2 Min-
4 Rounds for Total Time

L2
600m Run
-Rest 2 Min-
4 Rounds for Total Time

L1
400m Run
-Rest 2 Min-
4 Rounds for Total Time