FRI 6/22/18 WOD

Warm Up
1 Min Row – 1 Min Bike – 100m Run – Walking Lunge – Side Lunge – Bear Crawl – Inchworm – 10 Squats – 10 Push ups – 10 Lying T2B – 10 Pull ups
Bar Work – 10 (each) Front Rack elbow raises – 3 Hang Power Cleans – 3 Hang Squat Cleans – 2 Rounds
Bar Work – 3 Power Cleans – 2 Squat Cleans – Warm Up

Strength WOD – Clean – 3 Power – 2 Squat – 5 Sets working to heaviest (Reset)

WOD
L3
10 DB Snatch 50/35#
50 ft Walking Lunge Carrying weight
4 Rounds for Time

L2
10 DB Snatch 45/30#
50 ft Walking Lunge Carrying weight
4 Rounds for Time

L1
10 DB Snatch 35/25#
50 ft Walking Lunge Carrying weight
4 Rounds for Time