FRI 6/15/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – 5 Dumbbell Front Squat – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Push Press
2 Rounds

5 Min Movement Prep – 5 Reps of each movement –

L3
100 double-unders                                     
21 Front Squats 115/85#
21 Push Press 115/85#
100 double-unders
15 Front Squats 115/85#
15 Push Press 115/85#
100 double-unders
9 Front Squats 115/85#
9 Push Press 115/85#

For Time

L2
50 double-unders   
21 Front Squats 85/55#
21 Push Press 85/55#
100 double-unders
15 Front Squats 85/55#
15 Push Press 85/55#
100 double-unders
9 Front Squats 85/55#
9 Push Press 85/55#

For Time

L1
200 single-unders   
21 Front Squats 55/35#
21 Push Press 55/35#
200 single-unders
15 Front Squats 55/35#
15 Push Press 55/35#
200 single-unders
9 Front Squats 55/35#
9 Push Press 55/35#

For Time